Cos'è la vitamina B12 e perché è così importante?

Vitamin B12, also known to people as cobalamin, is a water-soluble vitamin, which means that it is dissolved in water. We need Vitamin B12 for healthy metabolism. 

Vitamin B12 is one of the eight “B” vitamins that we need for a healthy body. It plays an important role in a functioning nervous system, and also for creating red blood cells. 

This nutrient helps to keep the blood and nerve cells in your body healthy. It also helps to create DNA, which is the genetic material in every cell of your body. Vitamin B12 is also a good tool to prevent megaloblastic anemia, which is a blood condition that can make people weak and tired.


The Importance of Vitamin B12

Vitamin B12 is important because it can help to prevent many dangerous conditions and improve energy overall. 

Obviously, the benefits of Vitamin B12 are some of what we’ve listed here. They help to keep the nervous system healthy and also create DNA. However, Vitamin B12 has other benefits. 

The vitamin can help reduce the risk of heart attacks and strokes. This is because they reduce the levels of homocysteine in the blood, which is a compound that has links to a higher risk of having a stroke or heart attack. 

Vitamin B12 can also be recommended for energy and endurance, as it is commonly seen in athletes. However, if you get the right amount of B12 from your diet, the usual supplements in this situation won’t be helpful. 


Can You Have Too Much Vitamin B12?

There are no studies which suggest that getting too much vitamin B12 can be harmful to you. 


How to Take More Vitamin B12

Vitamin B12 is typically found in animal products such as meat, eggs and cheese. However, if these products are not available due to lifestyle or diet choices, there are other options. 

Supplements do exist but there are more effective ways to improve your intake of vitamin B12. There are breakfast cereals, and certain types of wheat which are fortified with B12. 

Alternatively, we have healthy cookies which are packed full of B12, along with other types of nutrients. Naanu cookies are organic, vegan, and contain half a dozen nutrients needed for a healthy body. 

It is often more preferable for people to get these kinds of nutrients through actual food because that’s how the body is built to absorb it. 


Final Thoughts 

As you can probably tell, Vitamin B12 is important for the development of a healthy body and mind. We all need this nutrient to stay at our best, and if you’re trying to follow a plant-based diet, you need to be extra careful about things.

Taking vitamin B12 on a regular basis is a good way to make sure that you are actively looking after your body, and this might take using supplements or incorporating our cookies into your diet, but it is worth it.