4 compelling reasons to go vegan December 31, 2021More and more people turn vegan every day for different reasons. They do it to improve their health status, save animals, or protect the environment.
What every athlete needs to know about going vegan December 31, 2021Being vegan as an athlete is not only harmless, but also has its health benefits...
Want to raise your kids vegan? Here's a healthy guide. December 31, 2021Avoid nutritional deficiencies in your kids by taking care of these key nutrients.
How to add Omega-3 Fatty Acids to your Vegan Diet January 20, 2022There are so many great reasons to switch to a plant-based diet, and follow a vegan life. However, it is not without its challenges. One of the main issues that...
Easy Ways to Have Sufficient Calcium When You are Vegan January 18, 2022When it comes to the best sources for calcium, then milk comes into our minds, but actually, research has found that the following foods below have similar or more amounts...
What is Vitamin B12 and Why is it So Important? January 16, 2022Vitamin B12, also known to people as cobalamin, is a water-soluble vitamin, which means that it is dissolved in water. We need Vitamin B12 for healthy metabolism. Vitamin B12 is...
